Reflexivity Wellness & Coaching

You already know something needs to shift.This is that space.

01.

Reflect

Self-awareness
Insight
Curiousity

02.

Align

Intentionality
Direction
Plan
Pivot

03.

Thrive

Experience
Consistency
Setting systems
Sustainability

Reflection helps us discover what matters. Alignment helps us organize what matters. Thriving is what happens when reflection and alignment are practiced consistently.

Book your discovery call

Dr. Brenda K. Sanya brings 18 years of clinical, nursing science research, and integrative coaching expertise to help you thrive through science-backed, personal coaching that meets you exactly where you are.

Meet Dr. Sanya

What we Offer

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Ashley Jones

Coaching at RWC turns the R.A.T. framework, Reflect, Align, Thrive, into a plan you can run in your actual life.

Choose one on one sessions, a group cohort, or the track built specifically for nurses.

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Don Francis

Workshops have two series:

Series I: Understand our bodies from a cellular level and their connection to disease.

Series II: Use the R.A.T. framework to explore wellness topics in the Plug-In book. This series walks through the six themes that emerge from the book.

Together, the workshops will strengthen self-awareness, build insight, and translate meaningful concepts into reflection, connection, and action.

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Alexa Young

Lessons are the self-paced RWC e-learning course that incorporate engaging learning moments that distill complex ideas into practical, relatable insights you can immediately integrate into your daily life.

You work through the material at your own time, at your own pace, with the same R.A.T. framework behind every module. Come back to a lesson as many times as you need it.

Read our blog here.

Reflect. Align. Thrive.

01.

02.

03.

Dr. Brenda K. Sanya brings 18 years of clinical, nursing science research, and integrative coaching expertise to help you thrive through science-backed, personal coaching that meets you exactly where you are.

What we Offer

Coaching

Workshops

Lessons

Pluh-In Book

About

Plug-In Book

Blog

Store

Contact